YMCA of Greater Rochester & UR Medicine Present
RUNNIN' OF THE GREEN 5 MILE RACE
Saturday March 16, 2024
Registration is open!
You can register online or at Rochester Running Co
What's included?
shirt, medal, live results, post race party, access to vendors, and FUN!
Registration fees:
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Before 12/31 - $35- includes FREE upgrade to sweatshirt
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Until 3/1 - $40- includes long sleeve t-shirt
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Until race day- $45 includes long sleeve t-shirt (while supplies last)
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Kids 18U - $20.00
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No Shirt Option - Save $$ by selecting NO SHIRT at Registration
*Register before February 20 to guarantee your t-shirt size.*
Packet pickup:
at Rochester Running Co
Wednesday March 13 11-6
Thursday March 14 11-6
Friday March 15 11-6
Saturday March 16 At Race Location
RACE DAY:
Mercantile on Main building
9:00am - Packet Pick up Starts (on location)
9:30am - Race Starts
12:00pm - Awards
12:30pm - PARADE Starts
Let the Pace Project Train You
Join the Pace Project with Carly Graham to help train and get you ready for the race (and future races!)
What you get:
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Coached Individualized Training/Work Out sessions
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Wednesday Evenings at 5:45pm Starting Jan 4 to Race Day (And beyond if you'd like to keep signing up!)
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Weekly Workouts Emailed (Customized for your own pace/speed/miles/goals)
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RRC Headband and RRC Socks
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$65.00 for 2 months of training leading up to the race ($40 per month normally)
Post Race Party:
BEER - Sponsored by Rohrbach Brewery
Donuts - Ridge Donuts
Apples & Cider - Fowler Farms