Train with Coach and Doctor of Physical Therapy- Carly Brady!

​

Looking to improve your 5 mile time and work on speed??

Sign up to receive training for the Running of the Green! You’ll receive a weekly email every Monday with your workout for the week, which will progressively build toward the 5-mile race. Each email will also include guidance on pacing and how to adjust workouts as needed. Don’t miss the chance to work toward a new PR and set a motivating goal to carry you through the winter months! 🏃‍♂️🍀

The cost for the training is $80, beginning January 5th. When possible, we’ll join the Pace Project on Wednesday evenings at 5:45 pm, meeting at Rochester Running Company for coached workouts completed together. If we’re meeting that week (weather permitting), it will be noted in the weekly email.