top of page
YMCA of Greater Rochester & UR Medicine Present
RUNNIN' OF THE GREEN 5 MILE RACE
Saturday March 16, 2024
On Your Feet - 1 Mile Training Program
Thu, Feb 21
|Rochester Running Company
Coached workout are Thursdays at 6 pm.
Registration is Closed
See other events
Time & Location
Feb 21, 2019, 6:00 PM – Mar 16, 2019, 9:30 AM
Rochester Running Company, 1387 Mt Hope Ave, Rochester, NY 14620, USA
About the event
The On Your Feet program is designed for new runners, runners trying to get back into it, or anyone just trying to run one mile! The program is four weeks long and is workouts are made up of run/walk intervals, progressing in distance each week. The days are separated into in-person workouts at RRC (Thursdays at 6 PM), running at home, cross training, and rest days.
This program includes entry into Runnin' of the Green 1 Mile Race on March 16, 2019 at 9:35 AM.
bottom of page