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Training Programs
Training programs for both the 5 Mile race and 1 mile race will be offered at the YMCA as well as Rochester Running Co.
Train at Rochester Running Co
Thu, Feb 21Rochester Running CompanyCoached workout are Thursdays at 6 pm.
Mon, Feb 04Rochester Running CompanyWorkouts are on Tuesday and Thursday at 6 pm and long run is on Saturday at 7:30 am.
Train with the YMCA
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