Training Programs

Training programs for both the 5 Mile race and 1 mile race will be offered at the YMCA as well as Rochester Running Co.

Train at Rochester Running Co

  • Thu, Feb 21
    Rochester Running Company
    On Your Feet - 1 Mile Training Program
    Coached workout are Thursdays at 6 pm.
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  • Mon, Feb 04
    Rochester Running Company
    5 Mile Training Program
    Workouts are on Tuesday and Thursday at 6 pm and long run is on Saturday at 7:30 am.
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Train with the YMCA

  • Time is on YMCA website
    Location at various YMCA branches
    YMCA Training Programs
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