Training Programs

Training programs for both the 5 Mile race and 1 mile race will be offered at the YMCA as well as Rochester Running Co.

Train at Rochester Running Co
Thu, Feb 21
Rochester Running Company
On Your Feet - 1 Mile Training Program
Coached workout are Thursdays at 6 pm.
Mon, Feb 04
Rochester Running Company
5 Mile Training Program
Workouts are on Tuesday and Thursday at 6 pm and long run is on Saturday at 7:30 am.
Train with the YMCA
Time is on YMCA website
Location at various YMCA branches
YMCA Training Programs

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